Train Smarter,
Not Harder

Experience peace of mind knowing that you have optimized your health to perform at your genetic potential.

At the moment we are only able to offer medical consultation, both in person and Zoom, to clients located within the borders of Kentucky. 

Dr. Thomas Cunningham

11 Years of Experience

Your Health
Our Priority

*should this data be provided; testing not included

How does it work?


60-minute video consultation

The plan includes An initial 60-minute video consultation and a review of your comprehensive health form. Based on your goals and concerns we will outline the best next steps; which may include laboratory blood work, genetic testing, prescription medication, continuous glucose monitoring and nutrition/supplement intervention.


Detailed Training Blocks

A detailed training block will be formulated to match your lifestyle habits and future goals. Plans will also include strength, mobility, and cardio relevant to your goals and based on your assessment.

Ready to train smarter?


30-Minute Follow-Up Video Consultation

At 4 weeks of progress tracking, we'll meet to review any data collected, and make any necessary changes and discuss further macro level recommendations.


Future Recommendations

Additionally we will schedule a follow up 30- minute video consultation at 3 months to review progress and discuss future recommendations.


Our Athletes are Happy & Healthy

"Thomas is a highly knowledgeable trainer who helped identify and address training deficiencies that I wasn't even aware of. He provided guidance on nutrition and recovery, and his approach allowed me to gain insights into my individual physiology and improve my performance. All his recommendations are based on published research, and as a physician myself, I can assure you he knows the science. I am confident that working with Thomas will help me climb a grade harder this season."
dr jeff thurman
Jeff Thurman, MD
Emergency Medicine Doctor
"Thomas has been my climbing partner for a few months, and his approach to training, performance, and recovery is refreshingly grounded in scientific research and data. He's not only well-versed in the latest research but has also experimented extensively with his own training and climbing performance. This blend of knowledge and personal experience exemplifies success. Recently, I had the opportunity to try a month-long CGM analysis guided by Thomas. The detailed report he provided, along with our discussions, led to significant changes in my nutrition for the benefit of my training, recovery, and long-term health. I highly recommend it to anyone, regardless of athletic pursuits, as it unveils the personalized effects of different foods."
Sam Elias
North Face, Scarpa, & Black Diamond athlete
"Thomas's expertise in continuous glucose monitoring transformed my approach to nutrition and performance. Through data collection and analysis, I discovered how different foods affect my body and developed a strategy for optimal blood glucose levels. His scientific interventions are essential for climbers aiming to elevate their game."
Jonathan Horst
La Sportiva, PhysiVantage, DMM, Maxim Ropes Athlete

we’re here to answer all your questions

Don’t see an answer you’re looking for? Contact us at: [email protected]

If your looking for a detailed training plan with personalized precision but do not want to get into lifestyle, blood work, or supplements a 12 Week training consultation is all you need.

If you desire to inquire about an injury or need a rehabilitation plan select the injury consultation.

If you are looking to get the most out of your body and are interested to find out where your limits are and what you can do about defining them, the elite consultation is the way to go. We get into everything here with a focus on lifestyle, laboratory work, genetics, and supplements. We will discuss training and exercise as it pertains to your goals and needs.

At the moment we are only able to offer medical consultation, both in person and Zoom, to clients located within the borders of Kentucky. This is due to the rigorous federal guidelines that govern the practice of medicine and licensure required.

If you are interested in a consultation but live outside of the state of Kentucky please reach out and we will see what can be arranged.

Yes, we accept both HSA and FSA cards. It is important to note that we always recommend that our patients reach out to these entities directly, as guidelines vary.

We always prioritize with lifestyle interventions first.  However, if your health requires the need for prescription medication or a medical device (CGM) we are able to provide that prescription for you.

We can and may recommend additional testing, such as microbiome (which is a sample of your gut bacteria), hormones, food sensitivity testing, or repeat blood work. You will work with your Physician and to decide which tests you will need to complete, based on your needs.

A member of our team would love to discuss your personal health goals and concerns to help determine if an Elite consultation is a good fit for you. Please email us at:  [email protected]

Join the Elite