Optimizing Fat Utilization: Harnessing CGM and Fasting Aerobic Training

For individuals seeking to enhance their fat-burning capabilities and improve endurance, the combination of continuous glucose monitoring (CGM) and fasting aerobic training has gained significant attention. By strategically timing workouts during a fasting state and utilizing CGM to monitor glucose levels, individuals can maximize their fat utilization zone, leading to improved fitness, body composition, and […]

The Utility of Continuous Glucose Monitoring (CGM) in sports

In the world of sports, athletes are always seeking new ways to optimize their performance and ensure their safety during intense physical activities. One technology that has emerged as a game-changer in this regard is Continuous Glucose Monitoring (CGM). Initially designed for individuals with diabetes, CGM is now being embraced by climbers to gain insights […]

Glycogen and Its Role in Athletic Performance

Glycogen is a complex carbohydrate that serves as a crucial energy reserve in the muscles and liver of both humans and animals. It plays a vital role in supporting high-intensity physical activities, making it particularly relevant in the context of athletic performance. Understanding how glycogen is stored, utilized, and manipulated can provide valuable insights into […]

PCSK9 Inhibitors: Unleashing Genetic Potential in Cardiovascular Therapy


Cardiovascular diseases (CVDs) remain a significant global health burden, contributing to millions of deaths annually. While traditional interventions like statins have proved effective in reducing cholesterol levels, new breakthroughs in genetics and therapeutics have paved the way for more targeted and personalized approaches. One such advancement is the emergence of PCSK9 inhibitors, which have garnered […]

Understanding RED-S and Its Impact on Climbing

mountain female

 In recent years, the world of sports science has brought attention to a condition that goes beyond the typical notions of overtraining and fatigue. Relative Energy Deficiency in Sport (RED-S), previously known as the Female Athlete Triad, is a complex syndrome that affects athletes across various disciplines. Climbing, as a sport that demands physical strength, […]