The Ergogenic Potential of Citrulline Malate and Beet Root Extract: Mechanisms and Implications for Exercise Performance

Citrulline malate and beet root extract have gained significant attention in the realm of sports nutrition due to their purported ergogenic effects on exercise performance. This article aims to critically review the current scientific literature to elucidate the mechanisms underlying the performance-enhancing properties of these dietary supplements. Citrulline malate, a combination of the amino acid […]

Understanding Scapular Control

In the realm of sports and physical activity, injuries are an unfortunate reality that athletes and enthusiasts often face. One particularly intriguing aspect of injury prevention and management is the relationship between scapular control and the prevalence of elbow injuries. The scapula, commonly known as the shoulder blade, plays a crucial role in shoulder and […]

Understanding RED-S and Its Impact on Climbing

mountain female

 In recent years, the world of sports science has brought attention to a condition that goes beyond the typical notions of overtraining and fatigue. Relative Energy Deficiency in Sport (RED-S), previously known as the Female Athlete Triad, is a complex syndrome that affects athletes across various disciplines. Climbing, as a sport that demands physical strength, […]

Foundational Fitness: The Key Exercises

weights in gym

Fitness is not just about aesthetics; it’s about building a strong foundation that supports overall health and well-being. When it comes to foundational fitness, there are a handful of exercises that stand out for their ability to target multiple muscle groups and enhance overall strength. In this blog post, we’ll explore five essential exercises that […]


Wearables like Whoop have become increasingly popular in recent years, and for good reason. These devices are designed to track various metrics related to health and fitness, providing users with valuable insights into their overall well-being. In this blog post, we will discuss the benefits of wearables like Whoop.

Training Weaknesses: How to Optimize Your Strengths

Training for sports requires a lot of hard work and dedication. Athletes must put in countless hours of training in order to improve their performance and achieve their goals. One of the most important aspects of training is identifying your weaknesses so that you can focus your efforts on improving them. In this blog post, […]

The Basics of Aerobic Training

Aerobic training is an essential aspect of most sports as it improves endurance, strengthens the cardiovascular system, and helps athletes maintain their performance over an extended period.

Blood flow restriction training? What is it good for?

Blood flow restriction training (BFR) is a relatively new technique in the fitness world that has gained popularity in recent years. This training method involves using a tourniquet or specialized bands to restrict blood flow to a limb during exercise. While it may sound counterintuitive, research has shown that BFR can provide many benefits, including […]

Periodization, What is it?

Periodization is a systematic approach to training that involves dividing the training program into specific periods or phases, each with a different focus and goal. There are two main types of periodization: linear and nonlinear. In this blog post, we will discuss the difference between linear and nonlinear periodization in training. Linear Periodization Linear periodization […]