L-theanine and tyrosine are two supplements that can enhance the performance benefits of caffeine consumption. We recommend 200mg with your dose of caffeine.
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L-Theanine: L-theanine is an amino acid commonly found in green tea. When combined with caffeine, it can have synergistic effects on cognitive performance and alertness. Here’s how L-theanine aids in caffeine consumption:
a. Reduced jitters and anxiety: L-theanine has been shown to promote relaxation and reduce the negative side effects of caffeine, such as jitters and anxiety. It achieves this by increasing alpha brain waves, which induce a state of calmness and relaxation.
b. Improved focus and attention: L-theanine can enhance mental clarity and focus. It stimulates the production of neurotransmitters like dopamine and serotonin, which are associated with improved mood and attention.
c. Balanced energy and mental alertness: L-theanine can smooth out the intense peaks and crashes often associated with caffeine intake. It promotes a more balanced state of energy and mental alertness, reducing the likelihood of sudden energy drops.
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Neurotransmitter Modulation: L-theanine affects the levels of various neurotransmitters in the brain, leading to its calming and relaxing effects. It increases the production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that promotes relaxation and reduces anxiety. L-theanine also influences the levels of serotonin, dopamine, and norepinephrine, which are involved in mood regulation and cognitive function.
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Alpha Brain Wave Activation: L-theanine has been found to increase alpha brain wave activity. Alpha waves are associated with a relaxed but focused state of mind, often experienced during meditation or deep relaxation. This effect can contribute to a sense of calmness and improved mental clarity.
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Glutamate Receptor Regulation: L-theanine interacts with glutamate receptors in the brain, specifically the AMPA, NMDA, and kainate receptors. These receptors are involved in excitatory neurotransmission and play a role in learning, memory, and synaptic plasticity. L-theanine helps regulate glutamate levels, preventing overstimulation and promoting a balanced state of brain activity.
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Blood-Brain Barrier Penetration: L-theanine is able to cross the blood-brain barrier, allowing it to directly interact with brain receptors and neurotransmitter systems. This direct access to the brain enhances its potential effects on mood and cognitive function.
Tyrosine: Tyrosine is an amino acid involved in the production of neurotransmitters like dopamine, norepinephrine, and epinephrine. It has been found to support cognitive function, mood, and stress response. We recommend 500mg with your dose of caffeine. When combined with caffeine, tyrosine can contribute to enhanced performance in the following ways:
a. Increased mental energy: Tyrosine helps the body produce dopamine, a neurotransmitter associated with motivation and mental energy. When combined with caffeine, which acts as a central nervous system stimulant, tyrosine can further enhance mental energy and focus.
b. Improved cognitive flexibility and resilience: Tyrosine has been shown to support cognitive flexibility and resilience to stress. It can help maintain cognitive performance under challenging conditions, such as sleep deprivation or high-pressure situations.
c. Mood enhancement: Tyrosine supports the production of norepinephrine and epinephrine, which are involved in regulating mood and stress response. By promoting a positive mood and reducing stress, tyrosine can contribute to an overall sense of well-being during caffeine consumption.
Combining L-theanine and tyrosine with caffeine can provide a balanced and focused energy boost while minimizing the potential negative side effects of caffeine, such as anxiety and jitters. However, it’s important to note that individual responses to these supplements may vary, and it’s always advisable to consult a healthcare professional before adding any new supplements to your routine.
