Selenium: Trace minerals for Big Gains 

Selenium: Trace minerals for Big Gains   In the world of sports, athletes constantly seek the competitive edge that will help them perform at their best. This often involves rigorous training, specialized diets, and various supplements to support their physical and mental well-being. One such essential mineral that is gaining recognition for its role in sports […]

Rethinking the Effects of Alcohol on Longevity


It’s time to rethink the effects of Alcohol on Longevity  Alcohol has been a part of human culture for centuries, often enjoyed in moderation and for various social and cultural reasons. However, the relationship between alcohol consumption and its impact on health has been a topic of ongoing research and debate. One concept that has […]

Vitamin A and Performance: A Vital Nutrient for Optimal Function

Vitamin A, a fat-soluble nutrient, is a key player in maintaining various aspects of human health. Beyond its well-known role in supporting vision, vitamin A plays a crucial role in maintaining overall performance and well-being. In this article, we will delve into the significance of vitamin A and how it functions in the human body, […]

Understanding RED-S and Its Impact on Climbing

mountain female

 In recent years, the world of sports science has brought attention to a condition that goes beyond the typical notions of overtraining and fatigue. Relative Energy Deficiency in Sport (RED-S), previously known as the Female Athlete Triad, is a complex syndrome that affects athletes across various disciplines. Climbing, as a sport that demands physical strength, […]

Understanding SHBG: The Vital Role it Plays in Men’s Hormone Health

lifting weights

When it comes to men’s hormonal health, various factors contribute to maintaining a well-balanced system. One crucial player in this intricate network is Sex Hormone-Binding Globulin (SHBG). Despite its relatively lesser-known status, SHBG plays a significant role in regulating the availability of hormones in the body. This blog post aims to shed light on SHBG […]

Enhancing Caffeine Performance: Additives L-Theanine and Tyrosine.


L-theanine and tyrosine are two supplements that can enhance the performance benefits of caffeine consumption.  We recommend 200mg with your dose of caffeine. L-Theanine: L-theanine is an amino acid commonly found in green tea. When combined with caffeine, it can have synergistic effects on cognitive performance and alertness. Here’s how L-theanine aids in caffeine consumption: […]

Micro-dosing Creatine: A Game-Changer for Climbing

rock climbing

In the world of climbing, athletes are constantly seeking new methods and strategies to enhance their performance, pushing their physical and mental boundaries to conquer towering peaks and vertical challenges. One emerging technique that has gained significant attention is microdosing creatine. While creatine is widely known as a supplement for bodybuilding and strength training, its […]

Testosterone: The Best and Worst Foods

egg dish

Testosterone is an essential hormone in the human body, especially in men. It helps with muscledevelopment, bone density, and sex drive. As men age, their testosterone levels naturally decrease,leading to a variety of health issues. However, there are certain foods that can help boost testosteronelevels naturally. In this blog post, we’ll explore some of the […]