Enhancing Caffeine Performance: Additives L-Theanine and Tyrosine.

coffee

L-theanine and tyrosine are two supplements that can enhance the performance benefits of caffeine consumption.  We recommend 200mg with your dose of caffeine. L-Theanine: L-theanine is an amino acid commonly found in green tea. When combined with caffeine, it can have synergistic effects on cognitive performance and alertness. Here’s how L-theanine aids in caffeine consumption: […]

Micro-dosing Creatine: A Game-Changer for Climbing

rock climbing

In the world of climbing, athletes are constantly seeking new methods and strategies to enhance their performance, pushing their physical and mental boundaries to conquer towering peaks and vertical challenges. One emerging technique that has gained significant attention is microdosing creatine. While creatine is widely known as a supplement for bodybuilding and strength training, its […]

Testosterone: The Best and Worst Foods

egg dish

Testosterone is an essential hormone in the human body, especially in men. It helps with muscledevelopment, bone density, and sex drive. As men age, their testosterone levels naturally decrease,leading to a variety of health issues. However, there are certain foods that can help boost testosteronelevels naturally. In this blog post, we’ll explore some of the […]