Train Smarter
Not Harder

Initial one-to-one consultation, Health & Fitness Assesments, Bespoke training program planing, Assistance with Supplements and other Nutritional aspects of climbing.

Unlock Your Genetic Potential

Our Elite Performance training makes performing at your peak accessible

Genetic Potential

Unlock your genetic potential and perform at your best with our Elite Performance Consultation. Our Elite Performance training makes performing at your peak accessible. Choose the options that works best for you and start your personalized medicine journey today.

Personalized Training

For high performing athletes and recreational professionals wishing to unlock their genetic potential, we can help you achieve your personal best well into your 30s, 40s and beyond. We offer a personalized medicine journey that provides access to everything you need for success, including a personal trainer, coach, dietitian, and board certified physician.

Perform at Your Peak

Train smarter, not harder, and experience peace of mind knowing that you are performing at your peak. Join our premium membership and start your journey to better health now.

Training Plan Included

Remote Consultation

We offer 4 different options for remote consultations: Elite Performance Consultation, 12 week training consultation, injury + rehab consultation and general consultation.

Our 12 Week Training plan is designed by a board-certified physician with a focus on total body wellness and longevity. We use an initial assessment to create a personalized 3-month training plan, which includes strength, mobility, and cardio exercises tailored to your goals and needs.

At the moment, our Injury Consultation and rehab plan and Elite Performance Consultations are only offered in Kentucky.

Our Injury Consultation is conducted by a board-certified physician who has the expertise to manage training loads effectively, ensuring that you can continue in your sport while expediting your return to participation.

With our general consultation service, you can get all your questions answered and ask us anything related to climbing. Whether you’re a beginner or an advanced climber, our expert team is here to assist you with any questions or concerns you may have. Whether you’re looking to improve your technique, increase your endurance, or build strength, we can provide you with the guidance and support you need to succeed.

We can also offer assistance with supplements and other nutritional aspects of climbing, providing you with expert advice on how to optimize your diet and supplement regimen to support your performance and overall health.

Monthly Membership

We believe in providing high-quality training content without relying on paid advertising.

While we receive support from various funding sources, our members play a crucial role in helping us continue our work. In exchange for their support, we offer exclusive content and benefits that go above and beyond what is available for free.

Member-Only, Ask Me Anything (AMA)

You will have access to the AMA (ask me anything) blog and the ability to submit questions to be featured on the website.

Exclusive Offers on Trusted Products

One of the benefits of being a member is gaining access to exclusive coupon codes for products I trust.

Member-Only, Newsletter

If you’re not already an email subscriber, you’ll get signed up to receive last months AMA blog summary, followed by monthly emails on the latest exercise-related content and performance research.

Client Testimonials

“Working with Thomas over the past few weeks has allowed thorough discussion of scientific interventions that are only recently becoming incorporated in climbing and can be key for improvement. I support athletes interested in leveling up to work with Thomas and take steps to improve execution beyond standard training methods, especially because this is something far from a one-size-fits-all solution. The impact that different foods have is super insightful and only observable through this practice. I'm very pleased with this experience and truly glad I worked with Thomas!”

Jonathan Horst

Professional Rock Climber

“Thomas offered to do a month long CGM (continuous glucose monitor) analysis. I took a lot away from the experience, mostly because of the detailed report that Thomas provided, and our discussion about it. I have altered the way that I eat. This is in terms of exact foods, but also in terms of timing. I believe this is important not only for my training, climbing, and recovery -- but more importantly for my long-term health and longevity."

Sam Elias