Vitamin A and Performance: A Vital Nutrient for Optimal Function
Vitamin A, a fat-soluble nutrient, is a key player in maintaining various aspects of human health. Beyond its well-known role in supporting vision, vitamin A plays a crucial role in maintaining overall performance and well-being. In this article, we will delve into the significance of vitamin A and how it functions in the human body, […]
Understanding RED-S and Its Impact on Climbing
In recent years, the world of sports science has brought attention to a condition that goes beyond the typical notions of overtraining and fatigue. Relative Energy Deficiency in Sport (RED-S), previously known as the Female Athlete Triad, is a complex syndrome that affects athletes across various disciplines. Climbing, as a sport that demands physical strength, […]
Understanding SHBG: The Vital Role it Plays in Men’s Hormone Health
When it comes to men’s hormonal health, various factors contribute to maintaining a well-balanced system. One crucial player in this intricate network is Sex Hormone-Binding Globulin (SHBG). Despite its relatively lesser-known status, SHBG plays a significant role in regulating the availability of hormones in the body. This blog post aims to shed light on SHBG […]
Enhancing Caffeine Performance: Additives L-Theanine and Tyrosine.
L-theanine and tyrosine are two supplements that can enhance the performance benefits of caffeine consumption. We recommend 200mg with your dose of caffeine. L-Theanine: L-theanine is an amino acid commonly found in green tea. When combined with caffeine, it can have synergistic effects on cognitive performance and alertness. Here’s how L-theanine aids in caffeine consumption: […]
Micro-dosing Creatine: A Game-Changer for Climbing
In the world of climbing, athletes are constantly seeking new methods and strategies to enhance their performance, pushing their physical and mental boundaries to conquer towering peaks and vertical challenges. One emerging technique that has gained significant attention is microdosing creatine. While creatine is widely known as a supplement for bodybuilding and strength training, its […]
Understanding how Nutrition plays a role in caffeine metabolism
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Understanding the Genetics of Caffeine Metabolism
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Enhancing Athletic Drive: Unveiling the Relationship Between Caffeine and Performance
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Exploring the Magnificent Forms of Magnesium: Dosing and Uses
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Unlocking the Power of Zinc and Magnesium: Best Food Sources and Recommended Supplementation
