The Link Between Zinc and Magnesium Deficiency and Reduced Methylation
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Testosterone and the Power of Resistance Training
Studies have shown that weightlifting can have a positive impact on testosterone levels in both men and women. Here are some key findings from research:
Heart rate variability (HRV)
Heart rate variability (HRV) is a physiological phenomenon that describes the variations in time between consecutive heartbeats. In other words, it is the variation in the interval between heartbeats. HRV has emerged as a critical indicator of health and well-being, with researchers and practitioners using it to assess the autonomic nervous system’s function and its […]
Testosterone on the Decline?
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Wearables
Wearables like Whoop have become increasingly popular in recent years, and for good reason. These devices are designed to track various metrics related to health and fitness, providing users with valuable insights into their overall well-being. In this blog post, we will discuss the benefits of wearables like Whoop.
The forgotten mineral, Boron.
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Genetic Testing, is it worth it?
DNA sequencing is the process of determining the precise order of nucleotides (adenine, thymine, guanine, and cytosine) in a DNA molecule. DNA sequencing allows researchers to read the genetic code and decode the instructions that govern the development and function of living organisms.
Intermittent Fasting, what’s the hype?
Intermittent fasting (IF) has become a popular health trend in recent years, and for good reason. Not only can it help with weight loss, but it also has numerous other health benefits. In this blog post, we’ll explore what intermittent fasting is and the benefits it can provide. What is Intermittent Fasting? Intermittent fasting is […]
